Reading books regularly has tremendous mental and physical health benefits that last a lifetime. It can start in childhood and continue through until the person dies with a book in their hand. Reading is a great activity because it sparks various parts of the brain and ignites one’s imagination.
A substantial body of fast-growing research has shown that reading changes your mind for the better. Scientists have found that reading is involved in a very complex network of signals and circuits in your brain using MRI scans. As you get older and your reading maturity is heightened, those neural networks get more robust, and you become more sophisticated.
MRI brain scans in research have shown that during the reading period and for some days afterwards, the brain connectivity increases, particularly in the somatosensory cortex, the brain region that reacts to physical feelings like pain and movement.
A clinic in Cleveland recommends that parents read with their children as early in the infancy stage as possible and continue the pattern into elementary school. The benefits of reading to children are that they can build a happy connection with books from a young age and carry it with them into old age.
The benefits of reading to children are that it improves their vocabulary, improves communication skills, and raises their self-esteem.
Those who read fiction books and stories essentially are putting themselves in the shoes of the fictional characters and feeling for them as if they are real. In doing so, you better understand others’ beliefs and feelings or gain empathy for others.
A retirement and health study tracked a group of 3,635 adults over 12 years. They found that those who read regularly live 2 years longer than people who don’t read.
Many studies have proven that reading regularly can prevent and slow down Alzheimer’s and Dementia. Like all the other muscles throughout the body, the brain requires exercise to keep it healthy and strong and healthy. In addition, playing games like Tetris or chess and doing puzzles have been proven to be helpful with cognitive stimulation.
A physical book is better than reading an e-book on a screen when remembering what you are reading. The feeling of the paper pages touching your fingertips delivers your brain with context, which leads to a better understanding and comprehension of the subject you’re reading.
It is healthy for you and your brain to create a bedtime ritual, such as reading right before bed, as it sends signals to your body telling you it is time to wind down and go to sleep.
Reading an actual book rather than an e-book on the screen helps you relax way more efficiently, allowing you to fall asleep far quicker. On the other hand, screens like phones, tablets and or e-readers and tablets will keep you awake a lot longer as your screen robs you of serotonin which is need for adequate sleep and mood regulation.
If you can, the best way to get the best sleep is to leave your phone turned off and out of your room and to read in low to candlelight 30 minutes before bed.