Citicoline (also known as CDP-Choline) is the best form of choline.
Choline is a crucial B vitamin that most people are deficient in because many foods people eat do not have choline.
It is highly recommended to supplement citicoline.
Citicoline has neuroprotective effects and enhances the synthesis of dopamine and acetylcholine and two neurotransmitters that are important for optimal brain function. It also has anti-inflammatory effects.
Citicoline the number of dopamine and acetylcholine receptors in the brain.
Glutathione has many crucial roles, comprising of:
- forming sperm cells
- breaking down some free radicals
- helping certain enzymes function
- supporting immune function
- Improving insulin sensitivity
- transporting mercury out of the brain
- Reducing cell damage in liver disease
- assisting regular cell death (a process known as apoptosis)
- regenerating vitamins C and E
- making DNA, the building blocks of proteins and cells
- helping the liver and gallbladder deal with fats
L-theanine is mainly found in tea, and it is an amino acid.
Studies have been shown to have sedative effects and can significantly reduce stress well promoting relaxation.
A review of 21 studies looked at 68,000 people who had green tea regularly, and it was found to improve attention and memory and it helps to reduce anxiety.
Studies have shown that deficient levels of vitamin D may reduce recovery and increase the risk of relapse.
Some studies have also shown that optimal vitamin D levels help control and protect dopamine and other chemicals that control healthy brain function.
Vitamin d foods are mushrooms, fish, eggs, cheese fish, shrimp, peas, tuna, milk and butter.
Vitamin d overdose symptoms are called hypervitaminosis D. That means that vitamin D levels are so high in the body that it starts causing bodily harm, leading to hypercalcemia and many symptoms.
Vitamin C is essential for people recovering from opiates, as it is a natural antioxidant and helps ease withdrawal symptoms.
Vitamin C foods are peppers, potatoes, broccoli, oranges, strawberries and brussel sprouts.
Vitamin C serum benefits and vitamin C benefits are necessary for the development, growth, and repair of all body tissues. It’s essential in many body functions, including the formation of absorption of iron, collagen, the proper immune system functioning, wound healing, and the maintenance of bones, teeth, and cartilage.